blck bean chilli

Ingredients:

* 1 medium onion, chopped
* 1 medium green bell pepper, diced into 1/4-inch pieces
* 1 TBS + 1-1/2 cups vegetable broth
* 6 medium cloves garlic, chopped
* 4 cups or 2 15 oz cans black beans, drained
* 1 8 oz can tomato sauce
* 1 15 oz can diced tomatoes (do not drain)
* 2 TBS ground cumin
* 2 TBS red chili powder
* 2 TBS dried oregano
* 1 cup corn kernels, fresh or frozen
* 1/4 cup fresh chopped cilantro
* salt and black pepper to taste

Directions:

1. Heat 1 TBS broth in a medium size soup pot. Healthy Saute onion and bell pepper in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic, cumin, and red chili powder and continue to saute for another minute.
2. Add 1-1/2 cups broth and the rest of ingredients, except for the cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and season with salt and pepper to taste.

Serves 4

Serving Suggestions Serve with
* Romaine and Avocado Salad

source: wh food