Sharing pains

It is so true of having a cocktail of pain.. every time different kind of pain came and all you have todo is endure it with doa- thANKS TO aBU mUAZ WHO'S ALWAYS BESIDE ME SHARING THE PAIN..

as said by Arman:

avoid all foods that are high in cholesterol and sugar but every morning I drink fresh juice twice daily, a mix of celery, green apple, beetroot, ginger, carrot, cucumber, grapefruit and bittergourd. At home, I only eat ponni-rice (rice without starch). I eat only fried food with olive oil, but occasionally enjoy dining out without limits

  These exercises may help as being written in NST

1. STRETCHING
Often overlooked, stretching is extremely important to increase flexibility. It is so easy that everyone can do it and consistent stretching gives better muscle flexibility. “Stretching is important to keep moving, to maintain mobility,” says Colleen Doyle, director of nutrition and physical activity for the American Cancer Society in the article. If you’re not yet ready for more vigorous exercise, you should at least stay flexible.

2. AEROBICS
Biking, walking, jogging and swimming help burn calories and increase heart rate. You may even lose weight in the process. Because aerobics exercises train the heart to be more efficient, they build cardiovascular fitness and reduce the risk of heart attack, stroke and diabetes.

3. WEIGHT TRAINING
Weight lifting helps build muscle normally lost during cancer treatment. Invest in 2kg or 4kg dumb-bells for home use and if the weight feels too easy, just increase the repetition of exercise.

“Ideally, cancer survivors should do aerobic exercises and weight training,” says Dr Kerry Courneya, professor and Canada Research chair in Physical Activity and Cancer at the University of Alberta in Edmonton, Canada on the webMD website. “Both types of exercises are critical to overall health and well-being of cancer survivors.”

4. RESISTANCE TRAINING
Using your own body weight for exercise also helps build more muscles. Exercises like bench dip and push-ups are good for upper body muscles and can be done in your own space or while watching TV.

5.  ACTIVE ROUTINE
Start a new active routine by taking the stairs instead of the lift, You can also buy a pedometer. If you are desk-bound, take short breaks for walks and stretching. You can even lift heavy objects like detergent bottles and cans to build muscles.