It is so true of having a cocktail of pain.. every time different kind of pain came and all you have todo is endure it with doa- thANKS TO aBU mUAZ WHO'S ALWAYS BESIDE ME SHARING THE PAIN..
as said by
Arman:
avoid all
foods that are high in cholesterol and sugar but every morning I drink fresh
juice twice daily, a mix of celery, green apple, beetroot, ginger, carrot,
cucumber, grapefruit and bittergourd. At home, I only eat ponni-rice (rice
without starch). I eat only fried food with olive oil, but occasionally enjoy
dining out without limits
These exercises may help as being written in
NST
1.
STRETCHING
Often overlooked, stretching is extremely important to increase flexibility. It
is so easy that everyone can do it and consistent stretching gives better
muscle flexibility. “Stretching is important to keep moving, to maintain
mobility,” says Colleen Doyle, director of nutrition and physical activity for the
American Cancer Society in the article. If you’re not yet ready for more
vigorous exercise, you should at least stay flexible.
2.
AEROBICS
Biking, walking, jogging and swimming help burn calories and increase heart
rate. You may even lose weight in the process. Because aerobics exercises train
the heart to be more efficient, they build cardiovascular fitness and reduce
the risk of heart attack, stroke and diabetes.
3. WEIGHT
TRAINING
Weight lifting helps build muscle normally lost during cancer treatment. Invest
in 2kg or 4kg dumb-bells for home use and if the weight feels too easy, just
increase the repetition of exercise.
“Ideally,
cancer survivors should do aerobic exercises and weight training,” says Dr
Kerry Courneya, professor and Canada Research chair in Physical Activity and
Cancer at the University of Alberta in Edmonton, Canada on the webMD website.
“Both types of exercises are critical to overall health and well-being of
cancer survivors.”
4.
RESISTANCE TRAINING
Using your own body weight for exercise also helps build more muscles.
Exercises like bench dip and push-ups are good for upper body muscles and can
be done in your own space or while watching TV.
5.
ACTIVE ROUTINE
Start a new active routine by taking the stairs instead of the lift, You can
also buy a pedometer. If you are desk-bound, take short breaks for walks and
stretching. You can even lift heavy objects like detergent bottles and cans to
build muscles.
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